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When exploring the question, "does massaging reduce fat," it's essential to consider the nuances of body composition and wellness. While massage therapy is celebrated for its ability to enhance relaxation, alleviate muscle tension, and improve circulation, its direct impact on fat reduction is more complex. Research suggests that while massage may not significantly reduce fat in a measurable way, it can influence body contours by promoting lymphatic drainage and reducing water retention, giving the appearance of a slimmer physique.